Goal Scoring
Elimination Skills
GK Footwork Drills
Field Hockey Warmups and Stretches to Help You Start Strong
Starting a field hockey game without proper warmups is like hitting the field without a stick—you're just not ready. Effective field hockey warmups and stretches are essential to boost your performance, prevent injuries, and get you into the game mentally and physically. Let’s walk through the best field hockey warmup routines and stretches that will prepare your body and help you start strong. Get Ready The Right Way With These Field Hockey Warmups & Stretches Why Warmups and Stretches Matter Field hockey demands a mix of speed, agility, and endurance. Skipping warmups can leave your muscles stiff and unresponsive, increasing the risk of injury. A well-rounded warmup routine gradually elevates your heart rate, improves flexibility, and primes your muscles for quick sprints, sudden stops, and powerful shots. Dynamic Warmups to [Read More>]
Hone Your Dribbling and Passing with These Field Hockey Drills
Mastering dribbling and passing is crucial for any field hockey player who wants to outmaneuver opponents and control the game. Strong dribbling skills help you maintain possession, while accurate passing ensures your team can execute plays seamlessly. Below, we’ll cover three field hockey drills that focus on improving your dribbling and passing skills. Each drill is designed to help you maintain close control and deliver accurate passes, even under pressure. Field Hockey Drills to Improve Dribbling & Passing Cone Weave Dribbling Drill This will help you develop the ability to navigate through defenders smoothly and retain possession of the ball. How to Do It: Set up a line of cones about three feet apart. Starting at one end, dribble the ball in a weaving pattern through the cones using both [Read More>]
3 Field Hockey Drills for Stick Control and Agility
Field hockey is a game of precision, speed, and control. To dominate on the field, mastering stick control and agility is essential. Whether you’re a beginner or looking to refine your skills, practicing the right drills can make all the difference. Below, we’ll break down three effective field hockey drills designed to enhance your stick control and agility. Field Hockey Drills for Stick Control & Agility Figure 8 Dribble Drill This drill helps you master the ability to maneuver the ball smoothly in tight spaces, a crucial skill during one-on-one situations. How to Do It: Set up two cones about two feet apart. Start at one end and dribble the ball in a figure 8 pattern around the cones. Focus on keeping the ball close to your stick and using [Read More>]
Field Hockey Recruiting: Skills Field Hockey College Recruiters Look For
Summer sports camp is a great place to have fun and prepare for the field hockey season. Every year, Revolution Field Hockey campers learn how to improve their skills on the field while gaining valuable experience that will prepare them should they decide to play at the collegiate level. Across the board, recruiters are looking for well-rounded field hockey players who are masters at ball control and passing. College programs want players with “Field Hockey IQ.” If you are looking to play in college sports, your IQ will be measured by your ability to think on your feet in a heated [Read More>]
Preparing for Field Hockey Camp
Our Top 5 Training Exercises to Begin Training Today Spring promises Summer, and Field Hockey Season! This is the time to brush the cobwebs off your equipment — and your body. If you plan to try out for your school’s field hockey team, you’ll want to be in tip-top shape before it’s time to hit the field. That’s why field hockey coaches across the country want their players to get moving yearlong, because they know off-season training results in top performing players. Stay ahead of the competition with these tried-and-true pre-season drills and exercises to prepare for Revolution Field Hockey Summer [Read More>]
